Went to gym last night.. (since last 2 weeks).. totally exhausted.. Joseph was teaching the last release of BJam.. it was fun and i was like 'go dancing'... There's lots of waist twisting (Cha cha and spanish bull-fight dance) then 2nd half of the class was the upper body exercise. Generally was good however just myself lost the stamina after years/weeks.. will keep it up the good work.. hopefully.... ;p
Was very uncomfortable after came home from gym.. totally sore! I don't take Voltaren tablet and I was thinking maybe today is even worst.. However surprisingly today feels better than last night... weirdooo... slight pain on shoulders and lower back doesn't really affected me as yet... lol...
Came to office 7.45am this morning.. getting earlier as the traffic today was good... When school holiday starts, i think it would make huge different too! Looking forward..
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